THE RYE

Ingredients: Rye flour, natural yeast, rye malt, caraway seeds, salt, and a touch of sugar (to promote sourdough fermentation).Each 1/4-inch slice (50 grams) of Black Rooster Baltic Rye provides:

• 3 grams of protein 
• 4 grams of fiber (16% RDA) 
• 27 grams of carbohydrate (9% RDA)
• 170 milligrams of sodium (7% RDA) 
• 140 calories

 
Nutritional studies in Scandinavia revealed that breads made with 100% rye contain more fiber, vitamin E, riboflavin, folacin and disease fighting antioxidants than wheat based breads.