Ingredients: Rye flour, natural yeast, rye malt, caraway seeds, salt, and a touch of sugar (to promote sourdough fermentation).Each 1/4-inch slice (50 grams) of Black Rooster Baltic Rye provides:
  • 3 grams of protein 
  • 4 grams of fiber (16% RDA) 
  • 27 grams of carbohydrate (9% RDA)
  • 170 milligrams of sodium (7% RDA) 
  • 140 calories
Nutritional studies in Scandinavia revealed that breads made with 100% rye contain more fiber, vitamin E, riboflavin, folacin and disease fighting antioxidants than wheat based breads.