Ingredients: Rye flour, natural yeast, rye malt, caraway seeds, salt, and a touch of sugar (to promote sourdough fermentation).Each 1/4-inch slice (50 grams) of Black Rooster Baltic Rye provides:
- 3 grams of protein
- 4 grams of fiber (16% RDA)
- 27 grams of carbohydrate (9% RDA)
- 170 milligrams of sodium (7% RDA)
- 140 calories
Nutritional studies in Scandinavia revealed that breads made with 100% rye contain more fiber, vitamin E, riboflavin, folacin and disease fighting antioxidants than wheat based breads.